Monday, November 30, 2009

Hormones.... The Bane of My Life!!!!

Haven't been on line for a while. I've been dealing with hormones. Perimenopause has been very difficult this past month. So I got my menopause bible out.... The Wisdom Of Menopause by Christiane Northrup M.D., took a trip to the Whole Foods market and have added Dong Quai (Angelica) and Chasteberry (Vitex) to my list of supplements and I may add Licorice Root down the road. Hopefully this will even out my hormones and they will go out like a lamb rather than a lion!!!
I ate myself through Thanksgiving, so I really have to get myself back on track. My self control seems to have gone out the window, hopefully that will return along with balanced hormones.
Discovered a natural alternative to marshmallow fluff at the Whole Foods store. Rice syrup fluff looks just like the other only its made from brown rice, it contains soy protein also so I can't have it, but I'm going to search the web for a recipe to make my own. I'll let you know if I find one.
Well have some other things to do so TTFN

1 comment:

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